Superheroes

The other day I was in the Barnes and Noble bookstore in Annapolis, close to the children’s section, when I spotted him - a superhero. I whispered, “Hi Spidey” and this little guy looked up and said to me very seriously,  “I’m Superman.” “Well,” said I, “I’m Superwoman,” His eyes became super big and he … Continue reading Superheroes

One Breath

Take a moment and just sit and listen to the waves coming in, going out. Let it match your own breath. Coming in, going out. Just that.  Sit until you find stillness and calm again. Don't be so frantic, what does it resolve? Instead, reset your mind on calm and abide in That. You are … Continue reading One Breath

BLOOMING

  Just for this moment, let go and completely accept where you are, as you are. Just now. In this moment. Let go of the expectation that someone else need change for you to find peace. Just for this moment, let go of all the preferences -letting your arms gently drop to your side, sigh. … Continue reading BLOOMING

Bring it

Maybe you're alive today to bring someone a message of love. Maybe you're alive just to be a reminder of hope. Maybe you're alive to bring a little sanity to the world with kindness and a loving presence. Maybe you're alive to bring joy.   May you bring to your day and this moment a reminder … Continue reading Bring it

Open

May your heart open and may you be happy. May your mind open and may you be tolerant. May you find reasons to love yourself  and all those around you. Always. In love.

Breakthrough

Don't give up on yourself or your dreams. Don't compare yourself to anyone else or to what you perceive she/he has that you do not. Don't do this anymore. Instead, look and see where the light comes through those old wounds built upon false ideas of your brokenness.  You are not broken. You are not … Continue reading Breakthrough