Sitting with myself

I think it's easy to look outside myself and find a reason to be upset or angry or sad. I think it's easy to think someone else is the cause of my suffering. I think it's far more difficult and courageous to stop and turn around, to turn inward, and face that the darkness I … Continue reading Sitting with myself

FULLNESS

My heart is full now. I have read about this. I have taught this. I have contemplated the Sanskrit word for this;┬ápurnah. I have worked hard to remove the obstacles to the awareness of this. Fullness. Full heart. And then, it arose. It was just there. A fullness that I have never before known. As … Continue reading FULLNESS