Rx for comfort and crisis

A prescription for peace and comfort for all beings, without exception. Om shanti shanti shanti om. Take 5 minutes listen to the chant and allow this medicine to bring you comfort we can not be comforted by the world only mesmerized but we can  bring comfort to the world through the peace we find there in … Continue reading Rx for comfort and crisis

something to sing about

It may seem as if there is nothing to sing about. That we are being bombarded by outside forces and circumstances that lay us low. But, we have a recourse. We can seek out ways to lift our spirits for ourselves and for others. This intention changes everything. Our actions become healing. Our lives becomes … Continue reading something to sing about

courage, faith and hope

  You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the present moment, and to embrace them with courage, faith, and hope.  Thomas Merton  

A PANDEMIC OF COMPASSION

This is from my morning contemplation - my heart pierced with compassion for all beings on this planet at this time. May the Spirit of Love and Light Descend and illuminate my heart. May fear be dissolved in an Ocean of Calm And may concerns be dissolved in a state of Grace. May this Light … Continue reading A PANDEMIC OF COMPASSION

walk on

That's Eliza up ahead walking between her mother and aunt with her father and grandfather behind her! I was struck by this sweet image of support and obvious affection and love. It was a poignant metaphor for my own experience, in fact. Today was the first day in over 2 years that I could walk … Continue reading walk on

UNMASK THE SOUL

It's Halloween but I have an idea. Instead of putting on a mask and costume, let's take them off. Let's take off the frowns and grimaces. Let's stop being so adult. Let's become child-like. Let's return to our innocent and hopeful true self and greet each other with deep joy and gratitude. May you be … Continue reading UNMASK THE SOUL

Keep Going

May the contemplations in this book bring you encouragement to stay the course. May this small offering bring you the inspiration to continue your own pilgrimage to your heart. May this be a reminder that it is possible to break through the barriers you believe stifle and block you and find deep and lasting peace … Continue reading Keep Going

out of the woods

You have not lost your way. You only think you have. Listen to the Voice of your Heart. It is always kind and it leads you to the peace you are seeking outside of yourself. In the meantime, find thoughts that are loving to yourself. Forgive yourself everything in this very moment. You can start … Continue reading out of the woods

A PILGRIM’S JOURNAL

WRITING IS THE PROCESS IN WHICH I AM ABLE TO WATCH MY MIND AND TO DISCERN WHAT TO KEEP AND WHAT TO RELEASE. IT IS A HEALING GIFT THAT I OFFER TO EACH OF YOU TODAY IN THIS JUST PUBLISHED BOOK THAT WENT LIVE TODAY ON AMAZON. MY WISH IS THAT IT INSPIRE EACH OF … Continue reading A PILGRIM’S JOURNAL

CHANT FOR PEACE

Preparing for these gatherings is amazing. Days of contemplation. Listening to the sound of mantra and chant. Meditation. Teaching. For those who will be there, and for those of you who will join us in your hearts, it is always with the intention to bring peace - to all beings, without exception. This leads, naturally, … Continue reading CHANT FOR PEACE