Take a moment and just sit and listen to the waves coming in, going out. Let it match your own breath. Coming in, going out. Just that. Sit until you find stillness and calm again. Don't be so frantic, what does it resolve? Instead, reset your mind on calm and abide in That. You are … Continue reading One Breath
My heart is full now. I have read about this. I have taught this. I have contemplated the Sanskrit word for this; purnah. I have worked hard to remove the obstacles to the awareness of this. Fullness. Full heart. And then, it arose. It was just there. A fullness that I have never before known. As … Continue reading FULLNESS
May the tempest of thoughts be quieted now and may you find a deep and lasting peace. May you see the signs of hope and find the courage to take on the challenges you face with joyful expectation. May you know your self-worth and how precious you are. May you find love. May you make … Continue reading A Wish for You
I was feeling a little rough one morning but ventured out to do errands anyway. I was coming into a store I often go to, when the shop keeper said, "You always brighten my day." Seriously? Wow. I was feeling terrible but somehow, this angel saw ME brightening us his day! I took a deep … Continue reading with you always
Maybe you're alive today to bring someone a message of love. Maybe you're alive just to be a reminder of hope. Maybe you're alive to bring a little sanity to the world with kindness and a loving presence. Maybe you're alive to bring joy. May you bring to your day and this moment a reminder … Continue reading Bring it
May your heart open and may you be happy. May your mind open and may you be tolerant. May you find reasons to love yourself and all those around you. Always. In love.