A PANDEMIC OF COMPASSION

This is from my morning contemplation - my heart pierced with compassion for all beings on this planet at this time. May the Spirit of Love and Light Descend and illuminate my heart. May fear be dissolved in an Ocean of Calm And may concerns be dissolved in a state of Grace. May this Light … Continue reading A PANDEMIC OF COMPASSION

out of the woods

You have not lost your way. You only think you have. Listen to the Voice of your Heart. It is always kind and it leads you to the peace you are seeking outside of yourself. In the meantime, find thoughts that are loving to yourself. Forgive yourself everything in this very moment. You can start … Continue reading out of the woods

CHANT FOR PEACE

Preparing for these gatherings is amazing. Days of contemplation. Listening to the sound of mantra and chant. Meditation. Teaching. For those who will be there, and for those of you who will join us in your hearts, it is always with the intention to bring peace - to all beings, without exception. This leads, naturally, … Continue reading CHANT FOR PEACE

As complete as His name

I have been in retreat. First in an ashram this summer and now, in this simple cave, this basement apartment, quiet and serene, on this winter day. The snow falling creates a blanket that muffles sound as a meditation muffles the distracting thoughts that constantly demand our attention and that distract us from our hearts. … Continue reading As complete as His name

One Breath

Take a moment and just sit and listen to the waves coming in, going out. Let it match your own breath. Coming in, going out. Just that.  Sit until you find stillness and calm again. Don't be so frantic, what does it resolve? Instead, reset your mind on calm and abide in That. You are … Continue reading One Breath