One Breath

Take a moment and just sit and listen to the waves coming in, going out. Let it match your own breath. Coming in, going out. Just that.  Sit until you find stillness and calm again. Don't be so frantic, what does it resolve? Instead, reset your mind on calm and abide in That. You are … Continue reading One Breath

FULLNESS

My heart is full now. I have read about this. I have taught this. I have contemplated the Sanskrit word for this; purnah. I have worked hard to remove the obstacles to the awareness of this. Fullness. Full heart. And then, it arose. It was just there. A fullness that I have never before known. As … Continue reading FULLNESS

A Wish for You

May the tempest of thoughts be quieted now and may you find a deep and lasting peace. May you see the signs of hope and find the courage to take on the challenges you face with joyful expectation. May you know your self-worth and how precious you are. May you find love. May you make … Continue reading A Wish for You

Transformation and Friendship

This little waterfall is a sanctuary in a corner of a friend's property where mountain runoff was transformed into a peaceful sanctuary.  During a visit, I was walking around a corner of their land, when I found this sweet place and was astonished.  Created by someone who works for them, Charly transformed a muddy old … Continue reading Transformation and Friendship

BLOOMING

  Just for this moment, let go and completely accept where you are, as you are. Just now. In this moment. Let go of the expectation that someone else need change for you to find peace. Just for this moment, let go of all the preferences -letting your arms gently drop to your side, sigh. … Continue reading BLOOMING

Right where you are

It's amazing what resources you have. Wherever you are, and, wherever you find yourself planted, may you flourish. Your capacity to overcome obstacles is amazing.  And, I believe in you. Look at how far you have come. We need to be reminded and encouraged to persist and to not give up. Walking recently by the bay, … Continue reading Right where you are

Turbulence

In these turbulent times, may we find ourselves in a calm place. May the turbulence of the world around be quieted by our breath. May we each turn inward for a moment to remember we are here for a reason - to learn to love. To give love. To allow love to heal us. To … Continue reading Turbulence