Smile Practice

 “ Let us always meet each other with a smile, for the smile is the beginning of love.” – Mother Teresa. This has been my practice lately.  Smiling.  Just that. I have reasons to frown! Who doesn't? But who needs it! So, I sit and when I meditate or listen to a chant, I breathe deeply and bring … Continue reading Smile Practice

Ageless wisdom

  Yesterday morning, my meditation included a simple visualization that arose spontaneously. I saw a vase that had shattered.  The pieces were really big and the glass thick. In the place where the vase stood, was an illuminated shape. The same as the vase, but of Light. What could this mean? Do I see myself as … Continue reading Ageless wisdom

above and beyond

This past weekend I had the privilege of facilitating a workshop on Joy in Jacksonville with old and new friends. It was so amazing to contemplate Joy that arises when we become still and remember the Truth about who we are. The truth of I Am. The truth of compassion and wisdom. Then, any action … Continue reading above and beyond

In Thanksgiving

Thanksgiving is here!  A time to overindulge and to meet with old friends and family. You know; a time to stress out and relive those embarrassing moments that your family reminds you of!!  But, really. It is a mixed bag for most of us. And, sometimes, what comes to the table is self consciousness and … Continue reading In Thanksgiving

ENOUGH

Have you had enough yet? It's not necessarily what is happening to you or around you that is bothering you. It is your interpretation of what is happening that leads you to believe you are undeserving and have to pay your dues - more dues -  in this seemingly never-ending cycle of proving your self … Continue reading ENOUGH