One Breath

Take a moment and just sit and listen to the waves coming in, going out. Let it match your own breath. Coming in, going out. Just that.  Sit until you find stillness and calm again. Don't be so frantic, what does it resolve? Instead, reset your mind on calm and abide in That. You are … Continue reading One Breath

FULLNESS

My heart is full now. I have read about this. I have taught this. I have contemplated the Sanskrit word for this; purnah. I have worked hard to remove the obstacles to the awareness of this. Fullness. Full heart. And then, it arose. It was just there. A fullness that I have never before known. As … Continue reading FULLNESS

Transformation and Friendship

This little waterfall is a sanctuary in a corner of a friend's property where mountain runoff was transformed into a peaceful sanctuary.  During a visit, I was walking around a corner of their land, when I found this sweet place and was astonished.  Created by someone who works for them, Charly transformed a muddy old … Continue reading Transformation and Friendship

BLOOMING

  Just for this moment, let go and completely accept where you are, as you are. Just now. In this moment. Let go of the expectation that someone else need change for you to find peace. Just for this moment, let go of all the preferences -letting your arms gently drop to your side, sigh. … Continue reading BLOOMING

Turbulence

In these turbulent times, may we find ourselves in a calm place. May the turbulence of the world around be quieted by our breath. May we each turn inward for a moment to remember we are here for a reason - to learn to love. To give love. To allow love to heal us. To … Continue reading Turbulence

May your burden be light

Whatever burden you carry, bring it love and it will bring you the same. May you hold all the decisions, duties, and tasks lightly and gently. No matter how scary or how difficult it appears. There is much to be done; let us do it together and as one, in love.