Take a moment and just sit and listen to the waves coming in, going out. Let it match your own breath. Coming in, going out. Just that. Sit until you find stillness and calm again. Don't be so frantic, what does it resolve? Instead, reset your mind on calm and abide in That. You are … Continue reading One Breath
May the tempest of thoughts be quieted now and may you find a deep and lasting peace. May you see the signs of hope and find the courage to take on the challenges you face with joyful expectation. May you know your self-worth and how precious you are. May you find love. May you make … Continue reading A Wish for You
What is the message you bring.
Maybe you're alive today to bring someone a message of love. Maybe you're alive just to be a reminder of hope. Maybe you're alive to bring a little sanity to the world with kindness and a loving presence. Maybe you're alive to bring joy. May you bring to your day and this moment a reminder … Continue reading Bring it
May your heart open and may you be happy. May your mind open and may you be tolerant. May you find reasons to love yourself and all those around you. Always. In love.
We began this New Year on a Full Moon. Between January 1st and 2nd, the moon showed off Her light and reminds us of something within us that is just as luminous. We began this New Year with a hint; step out of the shadows and allow yourself to light up with hope, joy, and … Continue reading New Year Resolution
This is the season of giving and for some, it can put a terrible pressure on the wallet. So, it is also a good time to rethink generosity and to find a way to give generously and joyfully. I used to work at a public health clinic in Palm Beach County in the 80's. It … Continue reading Generosity