One Breath

Take a moment and just sit and listen to the waves coming in, going out. Let it match your own breath. Coming in, going out. Just that.  Sit until you find stillness and calm again. Don't be so frantic, what does it resolve? Instead, reset your mind on calm and abide in That. You are … Continue reading One Breath

New Year Resolution

We began this New Year on a Full Moon. Between January 1st and 2nd, the moon showed off Her light and reminds us of something within us that is just as luminous.  We began this New Year with a hint; step out of the shadows and allow yourself to light up with hope, joy, and … Continue reading New Year Resolution

Generosity

This is the season of giving and for some, it can put a terrible pressure on the wallet. So, it is also a good time to rethink generosity and to find a way to give generously and joyfully. I used to work at a public health clinic in Palm Beach County in the 80's. It … Continue reading Generosity