May the contemplations in this book bring you encouragement to stay the course. May this small offering bring you the inspiration to continue your own pilgrimage to your heart. May this be a reminder that it is possible to break through the barriers you believe stifle and block you and find deep and lasting peace within yourself.
Your mind is powerful and you are powerful. All it takes is continued determination and perseverance. May you remember today that you have a reason to be alive and just as you are, you are enough. You are valuable and worthy. Really. I believe this. I had to work through my own doubts to remember Who I Am. May you as well. Peace always and in all ways.