One Breath

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Take a moment and just sit and listen to the waves coming in, going out.

Let it match your own breath.

Coming in, going out.

Just that. 

Sit until you find stillness and calm again.

Don’t be so frantic, what does it resolve?

Instead, reset your mind on calm and abide in That.

You are priceless like a jewel.

You are beautiful and you are precious.

That is all I want to do today is remind you of Who You Are.

Maybe together we can remember and maybe together as we read this and sync our breaths again as One, we can hold all others in our hearts.

One breath at a time.  All beings without exception. 

6 thoughts on “One Breath

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